When going out on a long -term vacation, there is nothing worse than reaching your destination you feel prepared for your bed or be wake up on a wide range at 3 am.
But Jet’s late should not destroy your journey.
From “water base” to what you eat on the plane, IcelandThe Director of Health at Jóna Björg Jónsdótir revealed her best tips and tested to hit the jet song.
Try this on your next vacation, and you are sure to make the most of your time …
1. Water base
The air in the cabin is dry, which may make you feel joy and dry – two of the main contributors to Jet Lag.
Make sure to drink at least one liter of water every five hours from the flight time.
Avoid caffeine and AlcoholWhich may lead to drying and disrupted your sleep patterns, which makes it difficult to adjust them when landing. Instead, choose herbal tea or electricity -rich drinks to keep your energy levels fixed and faster.
From “Water Base” to what you eat on the plane, the Iceland Director of Health, Jóna Björg Jónsdótir, revealed her most important advice that was tested and tested to overcome Jet Lag (stored image)
2. Blue light prevention
Spending long hours in a faintly lit cabin while staring at the screens can disrupt the normal sleep cycle to wake up.
The artificial exposure to light, especially from phones, tablets, and entertainment screens on the plane, mixes your daily rhythms, making adaptation more difficult in a new time area.
To face this, wearing blue light blocks can help when using devices and switching screens to the night mode in reducing exposure.
The use of the eye mask during the rest periods prevents the lighting of the cabin, indicating the body that it is time to sleep.
In addition, taking the sermon from the airline’s light settings, such as finishing when the cabin lamps are dim, can support a smoother adjustment to the new time zone.
3. Eat like a local before you arrive
The inner clock of your body is affected not only by light but also when eating.
Jona recommends eating meals according to the time area of your destination as soon as possible, even before leaving (an album photo)
To accelerate the amendment, eat meals according to the time area of your destination as soon as possible, even before leaving.
This small but strong shift helps to reset metabolism and reduces this amazing feeling outside the synchronization after a long journey.
4. Keep the blood circulation flow
Long trips can make you feel heavy and lethargy, which exacerbates jet delay.
Make it customary to move all over the cabin at least once an hour, whether it means walking up and down in the corridor or stretching in your seat.
This maintains the spread of blood, reduces hardness and prevents deep blood clots (DVT), which is a serious risk of frequent bulletins.
5. Naturally reset your interior watch
One of the fastest ways to get rid of jet delay is exposure to natural daylight.
“Once you go down, try to spend at least 20 to 30 minutes outdoors, even if you feel exhausted,” says Jona (photos).
Once you land, try to spend at least 20 to 30 minutes outdoors, even if you feel exhausted.
If you arrive in the morning, sunlight will help you wake up and reset your body watch.
If they land at night, avoid bright lights and screens to encourage melatonin production and better sleep.
Jona Tips come yet The influencer revealed a breaking travel that allows you to get a full row of seats for yourself When flying.